International Women’s Day Mindfulness Event

Alt Valley Community Trust hosted a wonderful event on Friday 9th March, in honour of both International Women’s Day and Mother’s Day.

Despite it being a full house, it was a lovely intimate event; the ladies helped themselves to tea, cake, and sandwiches, and chatted away while everyone arrived and made themselves at home!

We were treated to a truly inspiring talk from Life and Mindfulness coach Sue Fitzgerald, who helped us take a closer look at ourselves and show us how strong women can be; as a result of this event, Sue has kindly offered to help some local ladies on their journey of personal growth and success, and help them believe in their own potential.

There wasn’t a dry eye in the house when Josephine Whittaker stood up to give the story of how she turned her life around – a brilliant and inspirational woman, who is bringing a book out about her journey soon.

This was an event about women empowering women, sharing the things that get us down, and building each other up. We have received some fantastic feedback from the ladies that attended, and hopefully we will be able to do more events like this in the future.

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