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Wellbeing and Stress Management

You must have a Yew Tree Postcode (Dovecot MAC course) or a Croxteth postcode (Croxteth course) to apply for this course.

Join us for a unique course designed to support your journey towards greater
health and wellness. This program offers gentle yoga for the joints and
meditation to promote relaxation.

Plus practical tools and enjoyable activities
to help you manage stress, anxiety, and emotions effectively, and much much
more!!

Status: Apply Now

Duration: 10 weeks

Location: Rhys Jones Centre

Information

Course Highlights:

  • Stress & Anxiety Management: Discover strategies to help you reduce
    stress and anxiety and find balance in everyday life.
  • Anger Management Techniques: Learn constructive ways to navigate
    your emotions.
  • Art Sessions: Engage in creative activities for relaxation and self-expression.
  • Zumba Gold: Enjoy a vibrant, low-impact dance class tailored for your
    pace.
  • Yoga and Meditation: We conclude each session with gentle yoga,
    mainly for the joints, which strengthens the muscles around the joints
    providing better support and stability.
  • Meditation promotes relaxation and mindfulness, which can help
    manage pain levels and reduce stress and enhance your wellbeing.

Come along and join a supportive community of like-minded women and take
the first steps towards a vibrant new YOU.

This 10 week course is free to those aged 19+ unemployed or earning less than
£33,598 for more details email enquiries@altvalley.co.uk call 0151 546 5514 or apply on the form below.

Locations:

  • The Rhys Jones Centre: 3 Langley Close, L12 0BN

Dates/Times -Apply Now

Who can enrol? – This is a free course. You must have a Croxteth or Yew Tree Postcode. Be aged 19+, unemployed or earning less than £33,598 and a UK resident. This course is not funded for those in the UK on a Student Visa

Join this Adult Short Course

Register your interest for this adult short course using our form today or

by emailing us on enquiries@altvalley.co.uk or give us a call on 0151 546 5514

Register Now