There will also be guest speakers who will address a range of topics related to stress and provide valuable guidance on how to manage it effectively.
Every Friday at The Communiversity, Croxteth.
Wellbeing and Stress Management
Status: COURSE FULL
Duration: 10 weeks
Location: The Communversity
Information
You will learn:
- Yoga, Meditation, and Breathing Techniques
- Counselling Skills for Personal Development
- Debt Management
- Financial Well-being
- Holistic Therapies
Location – Croxteth – The Communiversity
Dates/Times – Friday – 10am to 1pm
Who can enrol? – This course is FREE for those aged 19+, subject to eligibility
Join this Adult Short Course
Register your interest for this adult short course using our form today or
by emailing us on enquiries@altvalley.co.uk or give us a call on 0151 546 5514
If a course is full, you can still register your interest for the next term in January!