Wellness & Stress Management

Our Wellness & Stress Management course involves yoga, meditation and has guest speakers who will address a range of topics related to stress and provide valuable guidance on how to manage it effectively


  • Yoga, meditation and breathing techniques
  • Counselling skills for personal development
  • Sound healing with singing bowls
  • Debt management and financial well-being
  • Holistic well-being

Start Date: Ongoing (10 weeks)

Location: Dovecot MAC


Location – Dovecot MAC, Back Dovecot Place, Liverpool L14 9BA

Dates/TimesTuesday Evenings 5pm-8pm

Interested in this course?

Sign Up today by emailing us on enquiries@altvalley.co.uk or give us a call on 0151 546 5514

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