As well as building a foundation of holistic methods and techniques for handling stress and living a healthy lifestyle. It also opens up a world of future opportunities both personal and career centred.
There will also be guest speakers who will address a range of topics related to stress and provide valuable guidance on how to manage it effectively.
You will learn:
- Yoga, Meditation, and Breathing Techniques
- Counselling Skills for Personal Development
- Debt Management
- Financial Well-being
- Holistic Therapies
