Wellbeing and Balance

Adult Short Courses

As well as building a foundation of holistic methods and techniques for handling stress and living a healthy lifestyle. This course also opens up a world of future opportunities both personal and career centred.

Enrolment:

Ongoing

Locations:

Croxteth, The Communiversity

Start/End Date:

16/04/2026

Course Duration:

10 weeks

Course Requirements:

Our Courses are free. You must have a CROXTETH Postcode to apply for this course,
be aged 19+, unemployed, or earning less than £35,864 and a resident in the UK.
This course is not funded for those in the UK on a Student Visa.

Available Options

Course Schedules & Locations

Location	Venue	Start Date	End Date	Day	Times
Croxteth	The Communiversity	Starts 16/04/2026		Thursday	9:00am - 12:00pm
Croxteth	The Communiversity	Ends 13/04/2026		Monday	5:00pm - 8:00pm

About The Course

Course Overview

As well as building a foundation of holistic methods and techniques for handling stress and living a healthy lifestyle. It also opens up a world of future opportunities both personal and career centred.

There will also be guest speakers who will address a range of topics related to stress and provide valuable guidance on how to manage it effectively.

You will learn:

Yoga, Meditation, and Breathing Techniques
Counselling Skills for Personal Development
Debt Management
Financial Well-being
Holistic Therapies

More About The Course

Important Information

Locations:

Dovecot MAC – Back Dovecot Place, Liverpool, L14 9BA

Croxteth – The Communiversity, Altcross road, L11 0BS